Customized Nature Immersion
Personalized Nature and Forest Therapy
- 2 hr2 hours
- 150 US dollars$150
- Location Discussed Upon Booking
Awaken. Reconnect. Slow Down. A 2-hour facilitated re-connective nature experience, this is an opportunity for deep healing, grounding and sensory awakening. Join us in the Japanese practice of Shinrin Yoku or Forest Bathing. You will be guided through new ways to mindfully take in an immersive forest atmosphere. The practice is scientifically proven to reduce stress, boost your immune system & improve mood and focus; beyond this, it allows us to reawaken our relationship with the natural world. Relax, wander, sense your surroundings, enjoy a foraged tea plant ceremony and enjoy a deep feeling of connectedness. Each of the exercises will be customized to the particular season, location and individual participating. Includes: -Specific exercises to tune deeply into senses -Personalized "invitations" to explore internal and external nature -A facilitated tea ceremony Clients often report significant improvements in stress levels, sensations of bliss and deep awareness not experienced since childhood, visceral understandings of connectivity and sometimes even spiritual experiences.